Couch to Marathon Plan!

One-Year of Running Plan

run-encouragement-ecard

One of the most irritating discoveries is to know that you were fully capable of doing something, but now physically unable to do it. That’s me and running. 2011 was my most accomplished year in running, with 2 half marathons (13.1 miles) and a full (26.2 miles).  I anticipated my return to the States, by irrationally signing up for untrained races. You never forget how to ride a bike, they say. Well I’m here to tell you that the same logic doesn’t apply to running. I have forgotten how to breathe, how to push through pain, how to adjust for hills. Today, I get winded after ½ a mile and feel utter exhaustion after 3. My year abroad has temporarily sabotaged my endurance. So, I have to start from scratch to be able to run next year’s Raleigh Rock n’ Roll Marathon (April 13, 2014). http://runrocknroll.competitor.com/Raleigh

I have spent hours looking for the perfect running schedule to get me into marathon shape. And since I couldn’t find a couch to marathon program with more focus on the “couch”, I’ve combined 5 of my favorite workout plans. I’ve adjusted some according to my preferences. Back to back, they add up to a one-year training plan, in hopes to get me to the finish line in 4 hours 30 min. Wish me luck!!

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Run for your Life

Next week, I WILL be buying my treadmill!!! I’m so excited to get back moving, that price is no longer a factor… In this immobile country, it’s quite easy for the first 10lb weight gain to come unnoticed. So far, I’m going up a 1lb per week. There are 52 weeks in a year…O_o

So… I’ve decided that along w/ 3 months of P90X, I’ll tack on 3 miles per day. As silly as it may look, I am strongly considering going for a run outside in my abaya, before it gets too hot.. and before I lose the guts to be a total oddball. But I’m sure the Saudis think foreigners are a weird bunch, anyway. I have 2 others who are up for this challenge. The most the police can do is ask us to walk.

Hopefully, all of this will combat this Saudi diet of shawarma in white, floured pita bread, stuffed with French fries. Or the university food that can be compared to elementary cafeteria lunches, in the US.. I’ll do my once a week cheat meal, since that’s worked for me in the past. And I finished my last juice and soda, yesterday. I’m slowly getting back into the habit of cooking my own food, even though I’m having a harder time finding all of the variations of turkey meat, as I like it. But, NO Excuses.. If I can manage to stay in shape here, I can anywhere.